YOGA TO HELP LOWER BACKS COURSES
You must pre-register for this course
Help yourself with this self-management, life-long, yoga tool-kit.
The course consists of 12 weekly, small group, gentle classes that, along with handouts, enables attendees gradually and progressively to learn how to improve their general and back health.
This is an ideal course for:
* beginners to yoga * those who have continual or episodic/recurring back pain looking for a long-term treatment option * those wishing to gradually get fitter, or condition their bodies after an injury * those wishing to return to regular exercise or general yoga classes * those who want to be motivated and shown how to safely, effectively and appropriately practice at home with maturity and subtlety of understanding (including those with experience of yoga).
Just a note to thank you so much for last nights yoga session. Already, for me, the course is making a difference. Moving my body felt absolutely amazing after four years of protection mode and fear. My mind/anxiety is still not letting go, but I am working on this too.
You are a lovely teacher and I cannot stress enough how very grateful I am for this opportunity to learn from you, how to take control of my body again - thank you.
Have a great day and see you next week